Magnesium, for the normal functioning of cells, nerves, muscles, bones and heart.
Zinc, is important for growth and for the development of body tissues. Zinc also enables
the male body to produce testosterone.
Vitamin B6, for proper brain development and function (for people of all ages). It helps
the body to make hormones serotonin (which regulates mood) and norepinephrine (which
helps your body cope with stress).