Fenugreek is a unique herb that has long been used in alternative medicine. Fenugreek seeds have a
healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
One of the most common reasons men use fenugreek supplements is to boost testosterone.
It can boost testosterone levels and sexual function in men.
Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk
production in breastfeeding mothers.
Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.