Containing all 9 essential amino acids, Whey Protein is a complete protein in itself. Whey Protein consists of three types of protein in it:
While all three proteins have different functions to perform, when combined together, they yield results like never before. The difference between these three types of proteins is in the way they are processed. The difference between individual proteins also lies in the way amino acids unite into peptides. The nutritional content varies across the types of Whey Protein. Whey Protein Concentrate contains 35-89% of Protein whereas Whey Protein Isolate contains more than 90% of Protein. Whey Protein Hydrolysate, on the other hand, contains 80-90% of Protein. Whey Protein aids in muscle growth. It provides all the essential amino acids and helps in building muscle. It also helps with fat loss. Studies have shown that people consuming Whey Protein have been shown to preserve a great amount of lean mass as compared to others.
Take 1 Scoop (35 gms) in a shaker and mix it with 180-200 ml of water. It is recommended to take one to two servings a day for the best results.