Redcon1 Glutamine 60 Servings is the most abundant amino acid in the body, and much of it is stored in muscle tissue. Glutamine transports nitrogen into your muscle cells and plays a significant role in muscle protein synthesis and in reducing exercise-induced muscle breakdown. Glutamine also provides support to the immune system.
As a dietary supplement, mix one scoop (5g) with 8-10 fl. Oz of water or your favorite beverage. For best results, take pre and post-workout.