One Science Hydro Gold Hydrolyzed 5 LBS is the purest form of whey protein that currently exists. Each shake is easily blended using just a glass and spoon, and the consistency is good, with shakes after the shake. First thing in the morning. Before exercise. After exercise. Amino acids in proteins are the building blocks of muscle protein synthesis. A whey protein shake before or after exercise helps kick-start this recovery process.
Servings Per Container: 71 | |
Serving Size: 32 g (1 scoop) | |
Amount per serving | 32 g |
Energy | 511 KJ / 122 kcal |
Fat | 1 g |
of which Saturates | 0.6 g |
Carbohydrates | 1 g |
of which Sugars | 0.8 g |
Protein | 26 g |
Lactase Enzymes | 600 FCC** Units |
1 serving mixture in 300 ml water or milk and mix well. For maximum results use daily before and/or after workouts and at other strategic times.